How to Find Top Vegan Restaurants in Major Cities

Businesswoman at lunch break enjoying a veggie burger.

Traveling as a vegan can be both exciting and daunting. On one hand, you get to explore new cuisines; on the other, finding reliable vegan-friendly restaurants can sometimes feel like a treasure hunt. But don’t worry—this guide is here to ensure you never settle for a sad side salad again!


Whether you’re a seasoned traveler or planning your first vegan trip, I’ll share tips and tools to help you find the top vegan restaurants in any major city.


Why Vegan-Friendly Restaurants Are Worth Seeking Out


1. Health Benefits of Dining at Vegan Restaurants


Choosing vegan-specific eateries ensures you get meals that are not only delicious but also nutritious. Dedicated vegan restaurants understand the importance of crafting dishes rich in essential nutrients, including protein, fiber, vitamins, and minerals. Unlike some non-vegan spots where plant-based options are often an afterthought, vegan-friendly restaurants focus on creating balanced, wholesome meals that promote overall health.


2. A Sustainable Choice


Dining at vegan-friendly restaurants is an easy way to make a positive impact on the environment. Plant-based meals generally have a much smaller carbon footprint compared to meat-heavy dishes. By choosing to eat at vegan spots, you’re supporting sustainable agriculture and helping reduce the environmental strain caused by animal farming. It’s a win for both your health and the planet.


3. A Cultural Adventure


Vegan dining is more than just a trend—it’s an opportunity to explore global cultures through food. Cities like Berlin, Los Angeles, and Bangkok are home to various vegan-friendly spots where you can experience diverse cuisines, from Asian-inspired dishes to Mediterranean delights, all tailored to a plant-based diet. Whether it’s Ethiopian injera or a Thai curry, vegan restaurants offer a unique cultural dining experience that goes beyond just eating.


4. Innovative and Creative Menus


Vegan-friendly restaurants are often at the forefront of culinary innovation. Chefs at these establishments get creative with plant-based ingredients, offering exciting dishes you might not find at traditional restaurants. From plant-based cheeses and meats to unique dessert options, vegan restaurants are a playground for food lovers looking to try something new and adventurous.


5. Supporting Ethical Eating


Eating at vegan-friendly restaurants is an ethical choice. These restaurants are typically committed to cruelty-free sourcing and transparent ingredient lists, giving diners the peace of mind that their meal is free from animal products. Supporting these restaurants means supporting ethical business practices and animal welfare, allowing you to align your dining choices with your values.


How to Find Top Vegan-Friendly Restaurants


1. Start with Online Research


When I planned a trip to Paris, I was nervous about finding vegan options. But with some research, I discovered gems like Wild & the Moon and Hank Vegan Burger. Here’s how you can do the same:


Use Apps and Websites


  • HappyCow: This is like Yelp for vegans! It lists the top vegan restaurants in your chosen city and highlights vegetarian and vegan-friendly spots.
  • Vanilla Bean: A similar app with a sleek design and filters for allergies and dietary preferences.
  • Google Maps and Yelp: Search for “top vegan restaurants near me” or “vegan-friendly restaurants” for location-based results.

Check Social Media


Instagram and TikTok are treasure troves for vegan restaurant recommendations. Simply search hashtags like #VeganIn[CityName], and you’ll find mouthwatering options shared by fellow plant-based enthusiasts.


2. Tap into Local Knowledge


Locals often know about the hidden gems. When I visited Bangkok, I joined a vegan Facebook group, and someone recommended Broccoli Revolution—a stunning spot I would have missed otherwise! Whether through social media groups, Reddit forums, or vegan meetups, locals can point you to their favorite vegan-friendly restaurants.


3. Explore Food Halls and Markets


Major cities often have food halls and markets with diverse vendors, including vegan-friendly options.


  • In New York: Smorgasburg has fantastic vegan vendors like Monk’s Meats (vegan BBQ) and Alchemy Creamery (dairy-free ice cream).
  • In London: Borough Market often features vegan bakers, juice bars, and plant-based food stalls.

Browsing these vibrant markets can turn dining into an adventurous, sensory experience.


4. Identify Vegan-Friendly Cuisines


Some cuisines are naturally plant-based, making it easier to find vegan options while traveling. Cuisines rich in vegetables, grains, and legumes offer plenty of delicious and satisfying meals.


  • Indian Food: Many dishes are vegetarian by tradition and can be easily made vegan.
  • Mediterranean: Think falafels, hummus, tabbouleh, and baba ghanoush.
  • Thai and Vietnamese: Fresh spring rolls, papaya salads, and curries are often adaptable.
  • Ethiopian: Injera with vegetable stews is a must-try for vegans.

By focusing on these culinary traditions, you can confidently explore menus without the worry of finding vegan-friendly choices.


5. Rely on Word of Mouth


I once stayed with a friend in Berlin, who introduced me to 1990 Vegan Living, a cozy Vietnamese restaurant with a fully vegan menu. Word of mouth from friends or colleagues is often the fastest way to find top vegan restaurants.


Navigating Non-Vegan Restaurants


Even in cities without a dedicated vegan scene, you can still enjoy great meals with a little creativity.


Customizing Your Order


Don’t hesitate to ask the chef to modify dishes. Many restaurants are happy to accommodate plant-based requests, like replacing cheese with avocado or swapping meat for extra veggies.


Check Menus in Advance


Before heading out, look up menus online to ensure they have vegan options or dishes you can customize.


Conclusion


Finding the top vegan restaurants in major cities doesn’t have to be a challenge. With the right tools, local tips, and planning, you can enjoy incredible plant-based meals wherever you go. Whether it’s a bustling food market, a hidden gem recommended by locals, or a fine dining spot, the possibilities are endless.


If you’re new to veganism or thinking about transitioning, there are plenty of resources to help you along the way. Check out our comprehensive guide on making the switch.


So go ahead, explore the vegan dining scene, and make your next trip as delicious as it is memorable!


FAQs: Common Concerns About Finding Vegan Restaurants


  • How can I be sure a restaurant is truly vegan-friendly?

Look for reviews mentioning vegan-specific dishes or certifications. Apps like HappyCow highlight fully vegan and vegan-friendly spots.


  • Are vegan-friendly restaurants expensive?

Not necessarily. Many casual eateries and food trucks offer affordable options, while fine-dining vegan restaurants may be pricier.


  • What should I do if there are limited vegan-specific restaurants?

Focus on cuisines like Indian or Mediterranean, which naturally include plant-based dishes, or visit vegetarian spots with vegan options.


  • How do I avoid cross-contamination concerns?

Inform your server about your dietary preferences and ask how the food is prepared. Most establishments are understanding and accommodating.